“I Will Sur’Thrive: A guide to elevating low moods” by Rachel Smart

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Do you often suffer from low moods?
Do you wonder why you are sometimes sad, anxious or lack motivation?
Does this affect your sleep patterns and cause tiredness throughout the day?
Many of us suffer from occasional low moods. It is a natural part of life and most of us just work through it and find that it passes almost as quickly as it appears. But for some people a low mood can be a trigger for much longer spells that can lead to more chronic conditions such as depression and or other psychological problems. Luckily there are ways to alleviate this with some simple techniques.
Inside the pages of this book, you will discover how you can beat low moods and stop them from developing into something that could be much worse and potentially debilitating, with tips and advice on:

• Positive thinking and practicing gratitude
• Identifying your purpose and following it
• Setting goals to follow a purposeful life
• How developing good habits is a game changer
• Rewarding yourself for the progress you make
• The importance of exercise and sleep
• How to build up your mental resilience

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